Tag: Weight Loss

If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most people, […]

The post 5 Top Tips To Turbo Charge Your Metabolism appeared first on The Leader Fitness.

A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person enjoys. […]

The post What are the health risks associated with obesity? appeared first on The Leader Fitness.