25 healthy food choices that will help to burn belly fat
Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]
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Does Apple Cider Vinegar Help With Weight Loss?
Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles, but […]
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5 Top Tips To Turbo Charge Your Metabolism
If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most people, […]
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11 Amazing Health Benefits of Maca Root
Maca is the superfood of one of the oldest, and once most advanced civilizations on earth – the Incas and Peruvians. It is native to the Andes Mountains and has become known over the years as “the food of Gods, a natural Viagra, and a miracle drug”. Maca has been used for everything from enhancing […]
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What can you do about high blood sugar levels in the morning?
Generally a person will wake up in the morning and their blood sugar will be slightly elevated. This “dawn phenomenon” is the result of normal hormonal changes which cause the body to create insulin regardless of whether or not a person has diabetes. Whilst a person is asleep, the body produces growth hormones, cortisol, glucagon […]
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