Fitness

Studies suggest that around half of long-term smokers will die of the deadly addition. Quitting smoking, therefore, is one of the best things that any smoker can do in order to improve their health. Here are 9 great tips which will help you to quit smoking forever. Find your reason to give up the habit […]

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If you are trying to lose weight it is important that you look at ways of improving your lifestyle instead of looking for a quick fix or a rapid weight loss diet. Making the right lifestyle changes won’t only help you lose weight, they will also help you to keep it off. In order to […]

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Most people are well aware that it is essential to cover up with sun cream during the summer months. But, more often than not, some people neglect to take care of their eyes which are subject to their own obstacles. Here are 3 tips which you can use to ensure that your eyes are protected. […]

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Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are listed here. TESTOSTERONE BOOSTER #1 : ORGANIC FREE RANGE EGGS Organic free range eggs contain vitamin […]

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