Fitness

What should be part of your fitness routine?

There are four types of fitness: Cardiovascular fitness, Anaerobic fitness, Joint flexibility, and Muscular strength and endurance. Ideally, you should be including an exercise modality...

World No Smoking day

The Orihuela councillor for Health, Noelia Grao, has announced that the Community Prevention Unit in Addictive Behaviours of Orihuela (UPCCA) will be installing an...

What to Do After a Car Accident

Whether you use a motor vehicle every day to get to and from work, or you only use your car to get to and...

11 reasons the weight will not come off

11 reasons the weight will not come off

Sometimes it seems that no matter what you do to try and lose those extra pounds, the weight simply does not come off and the scales show no signs of moving! The fix could be easy and here we list 11 things which you might want to address to help you make progress on your […]

The post 11 reasons the weight will not come off appeared first on The Leader Fitness.

Bloomberg Healthiest Country Index lists Spain as world’s number one

According to a Bloomberg analysis, Spain has been listed a the healthiest place in the world to live. The 2019 version of the Bloomberg Healthiest Country Index ranked 169 economies on health variables such as life expectancy, health risks such as tobacco use and obesity, and environmental contributors that include access to clean water and […]

The post Bloomberg Healthiest Country Index lists Spain as world’s number one appeared first on The Leader Fitness.

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