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The Leader Fitness is a website dedicated to health and fitness.

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Compound found in broccoli may hold the key in therapy for mesothelioma cancer

Fruits, vegetables, and other edible plants such as onions, grapes, and certain types of cucumber have often been praised for the nutrients they contain which have been shown to prevent cancer from developing. And now researchers are looking at broccoli to find out if it can be effective in improving the benefits of cisplatin in […]

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What are the symptoms of mesothelioma?

The main symptoms of mesolthelioma are: feeling out of breath chest pain coughing The symptoms may take years to manifest themselves and the condition is usually very slow to appear. The speed at which it progresses will depend on the type of mesothelioma. Epithelioid mesothelioma is the slowest to progress and usually responds the best […]

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25 healthy food choices that will help to burn belly fat

Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food […]

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Does Apple Cider Vinegar Help With Weight Loss?

Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles, but […]

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5 Top Tips To Turbo Charge Your Metabolism

If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most people, […]

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