CBD is a naturally occurring element that can be found in hemp plants. Recently, it has become incredibly popular and has been added to a wide variety of products, including edibles, capsules, vape liquids, creams, beauty products and patches, among others.
People who use CBD products often claim that it has helped reduce or alleviate a wide range of ailments. While studies are still ongoing to determine if CBD can help with pain, inflammation, anxiety, stress and insomnia, in addition to other ailments, it’s hard to argue with friends or family when they say CBD has changed their life.
If you are curious to see if CBD could help with your issues, you are probably wondering how much CBD to take.
The Recommended CBD Dosage
Finding the right dosage of CBD can be a bit tricky. This is because there isn’t a one-size-fits-all CBD concentration that works for everyone. Every person processes CBD differently. Therefore, when it comes to finding the right CBD oil concentration that will work for you, you’ll have to conduct some experiments.
Things that you’ll need to consider when looking for the CBD dosage that will work for you include the following:
Type of CBD You Are Taking
Typically, CBD comes in three different forms:
- Full-spectrum CBD contains CBD and all of the other naturally occurring elements that are found in hemp plants, including THC.
- Broad-spectrum CBD, this contains all of the elements but has had the THC removed.
- CBD isolate is pure CBD without any of the other naturally occurring elements.
Knowing which option is the best for you will depend on the ailment you’re trying to treat and how you are taking the CBD. Some believe that you need all of the other elements to get the full effects of the product, while others claim that CBD isolate helps relieve whatever ails them. This choice will come down to personal preference.
The Amount of CBD in the Product
In addition to knowing what type of CBD product you are taking, you also have to know how much CBD is in the product. This can often be found on the label. Things you’ll need to pay attention to include the CBD serving size, which is the amount you’ll need to take to get the full amount of CBD.
The dosage of CBD will vary from product to product. Thus, the CBD capsule dosage will be different than if you were to take a CBD tincture or vape liquid. It’s recommended that you read the label with every new product so that you know how much CBD you are taking or need to take.
Finding the Right Dose
When it comes to finding the right dose of CBD, it’s advised that you start with the lowest dose possible. If you are taking edibles, that means eating one edible. Should you be taking capsules or pills, it’s recommended that you start with one. From there, you can increase the amount of the product you take until you find the dose that gives you the desired results.
In addition, it’s recommended that you only buy products from reputable, trustworthy manufacturers. Not only do they send their products to a third-party lab to ensure potency, but they also only use all-natural ingredients. Both of these processes ensures that you are getting the highest quality product possible.
When it comes to how to dose CBD oil, you’ll have to do some experimentation until you get the results you’re looking for. Knowing what type of product you are taking and the amount of CBD per serving can help with this endeavor. Once you find the right dose, you may discover that CBD products can help you feel amazing.
Good thing I read this first before putting some oil into my shake. I would’ve experienced negative effects if it wasn’t for this post. Thanks so much!