Spain has certainly not been immune to the recent viral pandemic. With figures now surpassing those associated with Italy, many of us are left wondering if life will ever return to normal. Will we be able to hit the beaches of Fuengirola this summer? Will it be possible to visit friends in Barcelona or Girona? What if you or someone you love becomes diagnosed with coronavirus?
These are all very serious questions and it only stands to reason that levels of anxiety are running high. When we then take into account the fact that we have been effectively locked inside our homes and apartments for the better part of a month, it is clear to see why depression and stress are real concerns.
What are some good ways to retain a stable mental outlook and can any herbs provide benefits? Let’s take a look at these two relevant questions.
Adopting a Day-by-Day Approach
One of the most common mistakes involves two rather insidious words: “what if”. What if we cannot go to the park or the pub until the end of the summer? What if you can no longer pay the bills? What if your travel plans for the early autumn have to be cancelled?
Predicting the answers to these questions is akin to knowing what lies over the distant horizon. Projecting in this manner can also be unhealthy, as your expectations could very well be deflated when more bad news emerges.
It is much better to take a day-by-day approach. Focus upon immediate activities such as cleaning your flat, finishing a new book or developing an exercise routine. Living in the here and now has actually been touted by many psychologists in the past as an excellent way to develop what is known as “mindfulness”. In other words, try not to project far into the future.
Possible Herbal Remedies
Obtaining pharmaceutical prescriptions can be tricky these days. This is why a growing number of individuals are opting to look into the advantages of herbal substitutes. For example, CBD from Nordic Oil has been shown to produce calming effects over time.
You could also choose to drink lavender tea before going to bed in order to obtain a sound night of sleep. Herbs such as Ginkgo Biloba, lemon balm and Valerian root can also work wonders if you have been feeling stressed.
It is also a good idea to learn more about each one, as the benefits are quite astounding. From the basics of CBD oil to the calming effects associated with a lavender infusion, there are many options at your disposal with the help of the Internet.
Many of these products can also be ordered online and shipped directly to your residence, so you will not be forced to head out to the local chemist.
While the coronavirus outbreak will eventually come to an end, many of us are forced to remain in limbo for the time being. Developing a positive outlook is crucial in order to remain healthy during the interim.
